Asarver's Notizen, 19 Jan 21

I've been slacking on the food recording, not doing until the day is over, which isn't helpful when I go over my calorie limit. I will begin anew tomorrow!

66,6 kg Bisher verloren: 7,3 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

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1640 kcal

Fett: 60,26g | Eiw: 78,97g | Kohlh: 193,43g.   Frühstück: Starbucks Mocha with Almond Milk (Tall), Nabisco Belvita Chocolate Breakfast Biscuits. Mittagessen: Mixed Salad Greens, Gaucho Ranch Chimichurri Sauce, Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Abendessen: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Sonstiges: French or Vienna Bread (Includes Sourdough), Banana Bread, Sugar, Coffee, Oatly Oat Milk. mehr...