kingkeld's Notizen, 12 Jan 11

I went swimming this morning, and I am now writing from work. I am exhausted. I did 1 km i 45 minutes! I think that is a new record for me. :)

Today, I gained a little bit - 300 grams - but that is of no concern. A little fluctuation after several days of big weight losses.

So today is - gain or not - a great day. Life is good.

129,5 kg Bisher verloren: 25,5 kg.    Still to go: 44,5 kg.    Diät befolgt: 100%.

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1938 kcal

Fett: 92,02g | Eiw: 103,75g | Kohlh: 170,75g.   Frühstück: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Mittagessen: Olive Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Flour Tortilla. Abendessen: parmesan, Whole Wheat Spaghetti (Cooked), Meatless Spaghetti Sauce. Snacks/Sonstiges: frikadelle. mehr...

4952 kcal

Bewegung: Schwimmen (Mäßig) - 50 Minuten, Sitzen - 6 Stunden und 15 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten. mehr...