John10251's Notizen, 17 Jan 21

Yesterday was a rest day and so is today. I ate under goal, barely missed my protein goal and did not meet all activity goals. 378kcal deficit BF↑0.4%

68,8 kg Bisher verloren: 5,2 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1443 kcal

Fett: 71,51g | Eiw: 113,61g | Kohlh: 83,33g.   Frühstück: Blueberries, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk, Sunny Farms Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Baked or Fried Coated Chicken Thigh with Skin, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Macaroni or Noodles with Cheese. mehr...

1963 kcal

Bewegung: Calories Burned From FitBit - 24 Stunden. mehr...