chrisw77's Notizen, 17 Jan 21

I'm liking this week's stats.

Added 2 more short and very high impact workouts on the weekends. 5 workouts a week now!

Chest/Back day: 90 minutes
Arms/Legs day: 90 minutes
Shoulders: 75 minutes
Full-body (extreme intensity): 30-45 minutes, twice a week

1 minute rest periods and lifting to absolute failure each set... the difference is amazing!! 💪

74,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2515 kcal

Fett: 47,44g | Eiw: 218,39g | Kohlh: 302,02g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Zweites Frühstück: Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Brunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hidden Valley Fat Free Ranch Dressing, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Skinless Chicken Breast. Mittagessen: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Private Selection Maine Blueberry Cheesecake Ice Cream, Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...

2884 kcal

Bewegung: Ruhen - 45 Minuten, Bodybuilding - 1 Stunde, Hausarbeit - 45 Minuten, Duschen - 30 Minuten, Bus Driving - 8 Stunden, Schlafen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Sitzen - 3 Stunden und 30 Minuten. mehr...