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Even though I gained a pound, it was a good week of sticking to my planned diet.
I can lose about a pound a day by running 5 miles in the morning, and keeping my net carbs < 50g.
My only problem is; I "run up" my weight, each weekend, by going >250g of carbs. If I stop doing that I will start losing "net weight".
I am slowly getting to the place where I can mentally do that...
😎 Life is Good! Have a great day everyone!
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88,9 kg
Bisher verloren: 5,0 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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2240 kcal
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Fett: 110,26g | Eiw: 94,83g | Kohlh: 154,66g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Kellogg's Rice Krispies Treats King Size. Abendessen: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Snacks/Sonstiges: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. mehr...
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2819 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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 Kommentare
Good work, man. Scale means very little compared to feeling better and knowing you are progressing!
15 Jan 21 vom Mitglied: melissatwa
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@melissatwa - Thanks! Yeah it is the 'mental' part that has been holding me back during COVID. I *know* what I need to do (what worked for me 3 years ago), but, with COVID you kinda go "What's the point? Can't go anywhere anyway..."
15 Jan 21 vom Mitglied: adefwebserver
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