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I know you can't outrun a bad diet....but I eat well, sleep and am exercising to the extreme and though I am pleased with a small drop, I am disappointed that it is not bigger. Water is still high and fat is lower though, so patience!
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64,5 kg
Bisher verloren: 3,4 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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1664 kcal
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Fett: 61,21g | Eiw: 61,04g | Kohlh: 177,01g.
Frühstück: Onions, Mustard, Bick's Sweet Green Relish, 2% Fat Milk, Cocoa Powder (Unsweetened), International Delight Hazelnut Coffee Creamer, Banana, Peanut Butter Oatmeal with Flax, Whole Foods Market Stevia, Regular Coffee. Mittagessen: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Huy Fong Foods Chili Garlic Sauce, Lettuce Salad with Assorted Vegetables. Abendessen: Green Peppers, Mushrooms, Onions, Spaghetti, Ground Beef (80% Lean / 20% Fat), Tomato Sauce. Snacks/Sonstiges: Fireball Cinnamon Whiskey, Hershey's Extra Dark Chocolate Sticks, America's Choice Natural Almonds. mehr...
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2346 kcal
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Bewegung:
Walking MET with Jamie 4.4 around block - 30 Minuten, Walking across town - 1 Stunde, Pedalling Mod. Stationary MET 5.7 - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden, Moderate Dance (Aerobic) - 30 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Patience is a huge part. Any time weight goes down is a victory, no matter if it seems small. If you’re training hard you should look for NSVs, like better fitting clothes, easier to complete tasks, etc. Scale weight is not as important as those types of things.
15 Jan 21 vom Mitglied: TomLong
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I can understand your disappointment but you are at a healthy weight so don't be so hard on yourself it's a struggle but it's worth it stay positive be blessed 🤗🙏😊💪
15 Jan 21 vom Mitglied: jenny3781
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patience, for sure ... it's never linear, always sporadic ... you have the right attitude.
15 Jan 21 vom Mitglied: br_e_co
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Yes, thank you all. I will remain positive and patient. I will get to goal one way or another. All we can do is the best we can!
16 Jan 21 vom Mitglied: Fiberoptic
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