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This week has been good workout-wise. 30min on Monday, an hour long walk on Tuesday, 30min strength and 15min cardio on Wednesday and then I took a break on Thursday and finally did a 50min leg workout this morning. Will hopefully do a nice walk on Sunday as well.
Have been sticking to my calories so far this week, but still not much shift on the scale. I'll be patient and just keep at it. I'm not prepared to lower my calories any further so will just see what happens next week. Will hopefully be nearer to 1700 daily average this week.
Slowly, slowly catchee monkey...
Have a great weekend all!
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67,2 kg
Bisher verloren: 18,8 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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1789 kcal
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Fett: 46,95g | Eiw: 69,67g | Kohlh: 244,41g.
Frühstück: Kellogg's Corn Flakes, Kellogg's All Bran Flakes, Green Tea, Nature's Choice Apple Cider Vinegar, Kauai Plant Protein, Backstrap Molasses, Bananas. Mittagessen: KOO Beetroot Salad, Tomatoes, Cucumber (with Peel). Abendessen: Mashed Potatoes (Whole Milk and Margarine Added), Pieman's Spinach & Feta Pie. Snacks/Sonstiges: Cheddar Cheese , Woolworths Traditional Hot Cross Buns, Simba Nik Naks, Woolworths Shortbread, Rose Wine, Woolworths Cling Peach, Nestle Rolo Slab, Nestle Ricoffy. mehr...
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1911 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Dehnen (Yoga) - 5 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
I have also been tracking my calories this week and exercises but haven't seen a significant drop in the scale reading. My target is 1600 calories and I'm not dropping it any further . I will just be patient. Last week there was a shift though
15 Jan 21 vom Mitglied: zizostimela
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Good job have a great weekend 😊
15 Jan 21 vom Mitglied: jenny3781
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All sounds good! Have a good rest of your weekend! This sure isn't a race, which is a good thing!
15 Jan 21 vom Mitglied: melissatwa
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Yep! Slow and steady wins the race! You're doing great!
16 Jan 21 vom Mitglied: bearnoggin
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You go girl looking great 😁💪
16 Jan 21 vom Mitglied: Kalisy67
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Thanks for all the wonderful comments, friends! It feels so great to know we are all in this together. Hope you all have a great week too! 🙌
16 Jan 21 vom Mitglied: Nikina70
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16 Jan 21 vom Mitglied: Peter YNWA
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21 Jan 21 vom Mitglied: Nikina70
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