chrisw77's Notizen, 14 Jan 21

Slowly working towards my goal.

I'm currently at the halfway point: Somewhere between Billy Blanks and Calista Flockhart.

74,2 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2810 kcal

Fett: 63,01g | Eiw: 226,77g | Kohlh: 351,69g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Edwards Chocolate Cream Pie made with Hershey's Singles, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Zweites Frühstück: Protein2o Protein Infused Water Mixed Berry, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Brunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, TOPS Markets Fat Free Cheese Singles, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Heinz HomeStyle Gravy Classic Chicken Gravy, Breyers New York York Cheesecake (Strawberry) Ice Cream, Skinless Chicken Breast, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...

3035 kcal

Bewegung: Ruhen - 45 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Bus Driving - 8 Stunden, Duschen - 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Kochen - 30 Minuten, Sitzen - 2 Stunden und 30 Minuten, Hausarbeit - 1 Stunde, Auto Fahren - 2 Stunden. mehr...