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Eating at the hospital while waiting for the granddaughter's surgery was limited and it carried on thru the day with higher amounts of food. Mostly on plan food and I avoided stopping for the Twinkies that sounded good. Twice. I call that a win. Waiting for the body to get resituated but will keep track of weight honestly and I'm back on plan for food today.
Shopping later with my daughter for a mother of the bride dress/outfit for next Friday but excited just to spend extra time with her. Focusing on the best parts of today because perspective is everything.
Have a great day buddies. :)
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86,8 kg
Bisher verloren: 18,4 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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259 kcal
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Fett: 9,96g | Eiw: 31,72g | Kohlh: 8,51g.
Frühstück: Coffee. Mittagessen: Cooked Mushrooms (from Fresh), Chicken Breast, Hannaford Stir Fry Mix Peppers & Onions. mehr...
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Zunahme von 3,5 kg pro Woche
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newnormal's Gewichtsverlauf
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