Fiberoptic's Notizen, 12 Jan 21

My rollercoaster is on the down swing even though my water is still up. Fat is down and hopefully what loss that is not showing has gone to muscle. I keep reminding myself to be patient.

64,6 kg Bisher verloren: 3,2 kg.    Still to go: 0,2 kg.    Diät befolgt: 100%.

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1219 kcal

Fett: 27,60g | Eiw: 67,35g | Kohlh: 181,96g.   Frühstück: International Delight Hazelnut Coffee Creamer, Margarine (Regular), Van de Kamp's Crumpets, 2% Fat Milk, Post Shreddies, AT Foods Ground Flax Seed, 2% Fat Milk, Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Regular Coffee. Mittagessen: Fresh & Easy Five Bean Salad, Canned Mackerel, Chili Powder, Brown Sugar, Vinegar, Soy Sauce, Lettuce Salad with Assorted Vegetables. Abendessen: Green Peppers, Onions, Minced Garlic, Johnny's Seasoning Salt, Curry Powder, White Rice, Pork Loin (Tenderloin). Snacks/Sonstiges: Cinnamon, Kiwi Fruit, Apples, Cottage Cheese. mehr...

2179 kcal

Bewegung: Pedalling Mod. Stationary MET 5.7 - 1 Stunde, kayaking MET of Mod at 140 Lb. - 30 Minuten, Resistance Bands - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...