kingkeld's Notizen, 10 Jan 11

Ahhhh, the sweet life below 130 kgs. :)

I was afraid I would have some fluctuation today, and would only be in the 120's weight category for a day. Well, I am happy to announce that I lost another 400 grams, moving me a little further away from the 130.00 mark - and lowering the risk of getting back up there. I prefer - when I reach a goal - to stay below it so I can continue claiming it. Of course this does not always happen.

However, today, I am below, and if I can do that for a day or two more, I should be out of the "danger zone". I think I have a fair chance of pulling it off - I am going swimming today, and I have teaching tomorrow, and those days usually promote weight loss.

Life is good! :)

129,5 kg Bisher verloren: 25,5 kg.    Still to go: 44,5 kg.    Diät befolgt: 100%.

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1933 kcal

Fett: 57,11g | Eiw: 113,12g | Kohlh: 244,08g.   Frühstück: prunes, ham, Rye Bread, Egg. Mittagessen: Rice w/tomato meat sauce. Abendessen: FRENCH BREAD, Stew. Snacks/Sonstiges: Frikadelle, french bread, rye bread, leverpostej. mehr...

5051 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Stehen - 1 Stunde, Schreibtischarbeit - 7 Stunden, Sitzen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden, Schwimmen (Mäßig) - 50 Minuten. mehr...