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Gyms are opening again on Monday in Washington. I'm hoping for good - these closures are killing my progress!
No more long drives to my alternate gym only 3 days a week... now, I can add an additional workout day in which means more food!!
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74,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2489 kcal
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Fett: 47,76g | Eiw: 261,07g | Kohlh: 269,79g.
Frühstück: TOPS Markets Fat Free Cheese Singles, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Protein2o Protein Infused Water Mixed Berry. Brunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Elf Cereal, Skinless Chicken Breast. Mittagessen: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Heinz HomeStyle Gravy Classic Chicken Gravy, Skinless Chicken Breast, Breyers Brownie Cheesecake Ice Cream. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...
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3144 kcal
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Bewegung:
Lebensmitteleinkaufs - 15 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden und 15 Minuten, Kochen - 30 Minuten, Hausarbeit - 30 Minuten, Bus Driving - 8 Stunden, Sitzen - 2 Stunden, Duschen - 30 Minuten, Auto Fahren - 2 Stunden und 15 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
So happy for you. Glad to hear things are getting better up there. 😊
09 Jan 21 vom Mitglied: _bec_ca
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That's awesome! I am so impressed with all my fs friends that have maintained through this whole process with no gym. It's quite an accomplishment. Yay for gym time! 💪🏻💕🏋🏻♂️🤸🏻♀️ And more food. :)
09 Jan 21 vom Mitglied: davidsprincess
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I don’t know Chris, in California we’re all close down with hundreds dying every day. I’m shocked my husband was allowed to go fishing today in a tournament, but that was San Diego. Enjoy your workouts!😊
09 Jan 21 vom Mitglied: Shrewdness
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09 Jan 21 vom Mitglied: pah30-2go
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10 Jan 21 vom Mitglied: Ichooseme44
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I’d start buying equipment in case of another lockdown.
10 Jan 21 vom Mitglied: phatmanxxl
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We let our membership go. 😕 I'm starting up a better routine today for working out. Your weight bench won't jut be "decorating" Our living room floor. 🙄
11 Jan 21 vom Mitglied: melissatwa
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chrisw77's Gewichtsverlauf
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