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Was hoping for more but I'll take it. Down 11.9 lbs in 12 days. It's been since Jan 2017 since I was at this weight...4 years. Down 25.4 since I started really trying Oct 1. The aim now is to get to my happy weight 145 by mid-July which should be doable.
It's going to stay chilly today so I may go to the walking trail today or tomorrow depending on sunshine and motivation.
Have a great day buddies. But first, coffee...
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85,9 kg
Bisher verloren: 19,3 kg.
Still to go: 20,1 kg.
Diät befolgt: Recht gut.
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904 kcal
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Fett: 55,42g | Eiw: 84,54g | Kohlh: 18,37g.
Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Earthbound Farm Romaine, Great Value Sharp Cheddar Cheese, Red Sweet Pepper, Chicken Breast. Abendessen: Philadelphia Original Cream Cheese, Cheddar Cheese , Now Foods Psyllium Husk Powder, Egg White , Publix Shredded Mozzarella Cheese. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
09 Jan 21 vom Mitglied: ocean_girl
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It is good. Good luck on your trip to 145
09 Jan 21 vom Mitglied: liv001
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newnormal's Gewichtsverlauf
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