Fiberoptic's Notizen, 08 Jan 21

A break-through!
Aiming at 1200 for the month and increased exercise. Resistance bands, walking and pedaling those pounds away. Hoping to see a ten lb. loss by Valentine Day.

64,8 kg Bisher verloren: 3,1 kg.    Still to go: 0,4 kg.    Diät befolgt: 100%.

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1519 kcal

Fett: 33,46g | Eiw: 60,88g | Kohlh: 202,62g.   Frühstück: Souper Salad Raisins, Oatmeal, AT Foods Ground Flax Seed, Brown Sugar, Apples, White Bread, Pancake Syrup, Coffee with Milk and Sugar. Mittagessen: Split Pea Soup with Ham, Quinoa (Cooked), Turkey Meat, Lettuce Salad with Assorted Vegetables, Soy Sauce, Vinegar, Brown Sugar, Chili Powder. Abendessen: Porto's Meat Pie. Snacks/Sonstiges: Fireball Cinnamon Whiskey. mehr...

2492 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, doorway resistance bands - 15 Minuten, resistance band while watching tv...sitting - 15 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Radelnder - 1 Stunde. mehr...