Wiegen Eintrag (keine Notizen) für 08 Januar 2021
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95,7 kg
Bisher verloren: 12,2 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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1951 kcal
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Fett: 91,93g | Eiw: 65,42g | Kohlh: 218,03g.
Frühstück: Premier Nutrition High Protein Shake - Caramel, Liquid IV Hydration Multiplier. Mittagessen: Chipotle Mexican Grill Chips & Guacamole. Abendessen: Old Spaghetti Factory Toasted Cheese Ravioli, Pizza with Meat. Snacks/Sonstiges: PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
😲 wow.you are so determined 😉💪🏼. When everybody put some weighs you lose more weighs.well done dear👍🏼💪🏼👏🏼✅🙋🏽♀️
08 Jan 21 vom Mitglied: Farzana-
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Thanks! I appreciate the support!! My 3 month mark for being on FatSecret is coming up on January 24th!! I’ve been pushing extra hard to get to 30lbs down by then! 😁
09 Jan 21 vom Mitglied: Kelsey_ZenithRising
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@AI@ also, all of your food looks sooo yummy and pretty! Love it! Also, you have it harder that me - I feel like being as overweight as I am, the weight comes off faster at first. I know that once I get closer to my goal weight, I’m not going to see the movement that I do now. 😅
09 Jan 21 vom Mitglied: Kelsey_ZenithRising
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Yes, if I did it you can do it honey 👍🏼
09 Jan 21 vom Mitglied: Farzana-
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The key 🗝️ is stay metabolism high.when have. Overweight metabolism naturally is high then can control by less eating.after you come close to ideal weight metabolism decreasing dramatically, then you should increasing your activity. I increasing my work out when for two weeks don't lose weights.✌🏼👍🏼💪🏼✅
09 Jan 21 vom Mitglied: Farzana-
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09 Jan 21 vom Mitglied: Kelsey_ZenithRising
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09 Jan 21 vom Mitglied: Farzana-
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Kelsey_ZenithRising's Gewichtsverlauf
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