chrisw77's Notizen, 07 Jan 21

chrisw77's Profil | < Vorheriger Eintrag |Nächster Eintrag >

Svelte.

75,3 kg Bisher verloren: 0 kg. Still to go: 0,5 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 07 Januar 2021:

2549 kcal

Fett: 42,14g | Eiw: 221,83g | Kohlh: 332,30g. Frühstück: Sue Bee Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee (Brewed From Grounds), General Mills Elf Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Zweites Frühstück: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Brunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, General Mills Elf Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style. Mittagessen: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Nachmittagstee: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Abendessen: Breyers Oreo Cookies & Cream Ice Cream, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Nachtmahl: Vitafusion MultiVites Gummy Vitamins. mehr...

2895 kcal

Bewegung: Bodybuilding - 1 Stunde, Bus Driving - 8 Stunden, Duschen - 30 Minuten, Schlafen - 7 Stunden, Auto Fahren - 2 Stunden, Kochen - 30 Minuten, Sitzen - 5 Stunden. mehr...

Zunahme von 6,4 kg pro Woche