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I should be losing more. 🙃 I need to start walking more and using a little bit more energy. Sitting at a desk doing reports just isn’t getting the job done for me. 😯 May actually have to move my body just a little more.🤔
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85,7 kg
Bisher verloren: 14,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1555 kcal
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Fett: 65,59g | Eiw: 62,32g | Kohlh: 180,16g.
Frühstück: Peanut Butter and Banana Sandwich. Mittagessen: Togo's Hot Pastrami Sandwich (Regular). Snacks/Sonstiges: Entenmann's Little Bites Blueberry Muffins, Good Health Natural Foods Veggie Chips, Fatz Cafe Hand-Breaded Fried Mushrooms. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
A wise man once told me you can’t out exercise a bad diet. I’ve used this rule on myself several times and cut calorie intake for the WIN! Rock on Shrewd. 😇
07 Jan 21 vom Mitglied: 66Pack
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Your right 60pack I do believe I am taking in more calories than I should. Hard times being so blessed with so many holiday treats. 😋🍪
08 Jan 21 vom Mitglied: Shrewdness
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Shrewdness's Gewichtsverlauf
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