kingkeld's Notizen, 09 Jan 11

YES!

I am for the first time out of the 130's weight group! Success!

Now, of course, I might fluctuate a little and get up there again for a couple of days, but I am now getting the sweet taste of "below 130 kgs".

Today also gives me two more milestones reached - having lost 25 kgs and having lost 55 lbs. :)

Life is very, very good!

I decided to make a progress photo. I am amazed looking at the difference. I have to admit I really did not realize that the change was THAT big.

129,9 kg Bisher verloren: 25,1 kg.    Still to go: 44,9 kg.    Diät befolgt: 100%.

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1758 kcal

Fett: 56,93g | Eiw: 85,52g | Kohlh: 206,17g.   Frühstück: butter, tomatillo, swiss cheese, onion, extra lean ham, eggs. Mittagessen: rye bread, Orange Chicken, White Rice (Long-Grain, Cooked), Broccoli. Abendessen: white rice, orange chicken, broccoli. Snacks/Sonstiges: Rye Bread. mehr...

4078 kcal

Bewegung: Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...