LeiLei84's Notizen, 04 Jan 21

Oof. Hopefully there is some muscle in there with the fat. Haven’t skipped any workouts, but also haven’t skipped any meals (or snacks, or desserts, or seconds)😂. I enjoyed middle eastern food, NY style pizza, snowball cookies, Reece’s, homemade Chex mix, and cocktails (I could go on). Today I’m back to tracking. I know I’ll feel better after I’ve been disciplined for a few days, and detoxed from all the fun junk I’ve been consuming. Today was glute/leg day, followed by a walk and stretch. Going for a produce/protein grocery run tomorrow morning, followed by upper body/abs, then onto everything else🤪

53,8 kg Bisher verloren: 21,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1720 kcal

Fett: 60,58g | Eiw: 121,22g | Kohlh: 175,42g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Mittagessen: The Snack Factory Pretzel Crisps - Original, Stater Bros. Light String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature 1% Low Fat Milk, General Mills Chocolate Cheerios, Pure Protein Chocolate Peanut Caramel High Protein Bar. Abendessen: Kroger Barbecue Sauce 50% Less Sugar & Sodium, Olive Garden Light Italian Dressing, Onions , Bell Peppers, Cucumber (Peeled) , Broccoli , Stouffer's Simple Dishes Macaroni & Cheese, Costco Rotisserie Chicken. Snacks/Sonstiges: Reese's Peanut Butter Christmas Trees. mehr...