Fiberoptic's Notizen, 02 Jan 21

I knew the water retention would be up, and it is up even another .6 and the scale is showing it! Waiting for the next entry to be the big drop! Hopefully eating the usual come Monday will reflect all my efforts.

66,2 kg Bisher verloren: 1,6 kg.    Still to go: 1,8 kg.    Diät befolgt: 100%.

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1706 kcal

Fett: 49,70g | Eiw: 69,87g | Kohlh: 214,35g.   Frühstück: Margarine, Persimmon, Great Value Sharp Cheddar Cheese, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Ketchup. Mittagessen: Kiwi Fruit, Island Farms 2% Cottage Cheese, Split Pea Soup with Ham. Abendessen: Kroger Egg Noodles, Sour Cream, Margarine, White Flour, Red Table Wine, Mushrooms, Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. mehr...

1971 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 50 Minuten, Radelnder - 40 Minuten. mehr...