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I hope everyone enjoyed Christmas. Yesterday we had our traditional Christmas dinner with all the fixings. My daughter, her husband and son ate at our house. My Wife prepared an amazing meal. I ate an amazing meal "Poorly" at 113% of goal. I can't believe I ate all that food and missed my protein goal. I also did not meet all activity goals. BF↑0.1% // BW↓1.2# It's interesting, I ate a huge meal and my body fat went up as expected but my weight went down. I'll see what tomorrow brings...
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68,7 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1370 kcal
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Fett: 69,15g | Eiw: 41,06g | Kohlh: 134,70g.
Abendessen: Miller Brewing Company Icehouse, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Sonstiges: Pecan Pie. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
You are fine John you do great everyday it's ok to enjoy yourself I was stuffed like a turkey and I enjoyed every minute be blessed 😊🙏
27 Dez 20 vom Mitglied: jenny3781
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28 Dez 20 vom Mitglied: John10251
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