kingkeld's Notizen, 07 Jan 11

I feel like I should be losing more weight than I actually am these days. That bothers me.

I have been following the program - been in it long enough to know what I am doing, but still I am not really feeling that I am getting anywhere.

I think I need to exercise more. I have been slacking a little on the swimming, and was not going to go today either - I have slept really band and I am dead tired. However, sitting here pondering upon it made me realize that I will be just as disappointed with my weight again tomorrow if I do not do something. So when I have finished writing this, I will go pack my swim clothes and get going. :)

Also, I know I will feel great about myself the rest of the day. I simply love myself all day after swimming. It makes me feel refreshed, strong, on track and I love it.

Life is good.

EDIT:
I got my act together and went swimming. I was so tired, I really couldn't comprehend that I needed to go... but I went, and now I am SO happy I did. I managed to do 50 minutes out of the planned hour, due to arriving a little late, but I did 50 minutes nonetheless - I swam a kilometer, which is what I consider the minimum I need to do. So this was not the fastest or most efficient swim day I have had, but it was a lot better than nothing. I feel great about myself, mentally and physically, and I know this will effect my weight loss in a positive way. This really made my day. Life is now even better! :)

131,1 kg Bisher verloren: 23,9 kg.    Still to go: 46,1 kg.    Diät befolgt: 100%.

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1776 kcal

Fett: 51,96g | Eiw: 102,22g | Kohlh: 218,46g.   Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Mittagessen: Baked or Broiled Salmon, Green String Beans. Abendessen: Thousand Island Salad Dressing (Fat Free), garden salad, white rice, orange chicken. Snacks/Sonstiges: Meat Sauce (Side), rye bread. mehr...

5018 kcal

Bewegung: Einkaufen - 15 Minuten, Sitzen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Stehen - 1 Stunde, Schwimmen (Mäßig) - 50 Minuten, Schlafen - 8 Stunden. mehr...