Fiberoptic's Notizen, 25 Dez 20

Merry Christmas. I enjoyed the traditional feast only with better portion sizing. I also enjoyed a piece of Christmas pudding my sister makes every year. YUM.
A couple drinks to unwind now that it is all over. I hope everyone else enjoyed their day as much as I did. I owe the cycle a few more minutes to make up for the extras. No loss or gain with the little treats, just a couple days set back.

65,6 kg Bisher verloren: 2,2 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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2021 kcal

Fett: 50,79g | Eiw: 77,74g | Kohlh: 267,05g.   Frühstück: Crumpet, Margarine, Cinnamon, Souper Salad Raisins, Brown Sugar, Oatmeal, Coffee with Milk and Sugar. Mittagessen: Great Value Chicken Flavored Stuffing Mix, Great Value Chicken Gravy, Chicken Thigh, Chicken Drumstick, Cooked Turnip (from Fresh), Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Green Peas, Carrots. Abendessen: Heinz HomeStyle Gravy Savory Beef, Potato (with or Without Peel), Roast Beef, Horseradish, Carrots. Snacks/Sonstiges: Fireball Cinnamon Whiskey, Pudding. mehr...

2035 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 31 Minuten, shovelling snow - 45 Minuten, Ruhen - 13 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...