Wiegen Eintrag (keine Notizen) für 23 Dezember 2020
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153,2 kg
Bisher verloren: 25,5 kg.
Still to go: 56,2 kg.
Diät befolgt: Recht gut.
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1398 kcal
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Fett: 24,92g | Eiw: 104,21g | Kohlh: 178,87g.
Frühstück: Rosen's Thin Sliced Rye Bread, Dijon Mustard, Sweet Pickle Relish , Chicken of the Sea Premium Wild-Caught Pink Salmon (74g). Mittagessen: Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Ouzo, Del Monte Diced Tomatoes, Kroger Red Wine Vinegar, Large Lima Beans (Mature Seeds) , Onions , Garlic , Olive Oil , Newman's Own Lighten Up Thai Sesame Dressing, Carrots, Trader Joe's Shredded Green Cabbage. Abendessen: Newman's Own Lighten Up Thai Sesame Dressing, Trader Joe's Shredded Green Cabbage, Tomatoes, Del Monte Diced Tomatoes, Argo Corn Starch, Trader Joe's Shredded Green Cabbage, Kroger Pearled Barley, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Sweet Onions , Green Peas (Frozen) , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Carrots, Del Monte Diced Tomatoes, Argo Corn Starch, Trader Joe's Shredded Green Cabbage, Kroger Pearled Barley, New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) , Sweet Onions , Green Peas (Frozen) , Celery , Pork Loin (Tenderloin, Lean Only) , Olive Oil , Carrots, Argo Corn Starch, Green Peas (Frozen) , Trader Joe's Shredded Green Cabbage, Del Monte Diced Tomatoes, Olive Oil , Kroger Pearled Barley, Carrots, Celery , Sweet Onions , Pork Loin (Tenderloin, Lean Only) , New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen) . mehr...
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Verlust von 0,5 kg pro Woche
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