JanusWoman's Notizen, 22 Dez 20

Did not want to step on the scales today but have to remind myself that a lot of the gains are not fat but water related and that it can all be dealt with in the new year.

85,5 kg Bisher verloren: 16,5 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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1321 kcal

Fett: 42,36g | Eiw: 41,13g | Kohlh: 160,72g.   Frühstück: Blueberries, Sainsbury's Chia Seeds, Bio-Tiful Kefir, Pomegranates. Mittagessen: Parmesan Cheese (Grated) , Knorr Chicken Stock Pot, Red Tomatoes (Canned), Onions, Celery, Carrots, Savoy Cabbage, Olive Oil. Abendessen: Cucumber (with Peel) , Kecap Manis, Duck Meat , Flour Tortillas . Snacks/Sonstiges: Gordon's Gin & Tonic, Pannetone (Italian-Style Sweetbread), Terry's Chocolate Orange . mehr...

2334 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...