Wiegen Eintrag (keine Notizen) für 19 Dezember 2020
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60,3 kg
Bisher verloren: 10,0 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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695 kcal
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Fett: 18,42g | Eiw: 53,40g | Kohlh: 88,23g.
Frühstück: Bananas , Coffee with Milk, Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Mittagessen: Built Bar Cherry Barcia, Grilled Chicken. Abendessen: Cheese Pizza. mehr...
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1850 kcal
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Bewegung:
Body Pump - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
19 Dez 20 vom Mitglied: bearnoggin
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Is your son getting his strength back? Hope he's improving!
19 Dez 20 vom Mitglied: bearnoggin
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Bearnoggin, just spoke to my son. He is beginning to feel better but he still has weakness. He is back at work but says he can barely make it through the day. Thank u for asking💜 Enjoy your weekend! I'm making sugar cookies..that ought to really help my weight.. lol🎄❄️⛄🎍🎀
19 Dez 20 vom Mitglied: Diana 1234
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I'm so glad to hear he's improving! Sounds slow and steady just like weight loss. I know what you mean about cookies!!! I froze most of the chocolate chip ones I made. But my mom brought some by the other day too. So many goodies!!!
19 Dez 20 vom Mitglied: bearnoggin
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Well done! I am sorry your son has had to suffer through covid, but I'm glad he is getting some energy back... I know it can be so difficult to get fully recovered.
19 Dez 20 vom Mitglied: melissatwa
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Diana 1234's Gewichtsverlauf
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