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Thought I did well this week. The scale reflected a 3 pound loss, and I am more disciplined in the evening. Logging in food seems to help, especially especially if I log things before I eat them, because then I cut down and reduce the portion size later. Habits can be hard to break though, and evenings for me are the hardest.
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104,8 kg
Bisher verloren: 0 kg.
Still to go: 27,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2013:
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1246 kcal
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Fett: 35,21g | Eiw: 67,85g | Kohlh: 173,95g.
Mittagessen: Mike's Mike's Turkey Sandwich. Abendessen: Subway Pepperjack Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Sonstiges: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. mehr...
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3130 kcal
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Bewegung:
Heimtrainer (Schnell) - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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