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.9 to go!
Water weight was playing havoc. Up 2 lbs again yesterday was freaking me out. Why! So I was very much relieved to see down to 145.9 which is better! I still swear that I saw 144 a week or more ago before this yo-yo episode. I was wondering if this sites calculations were out but was assured by another site that all is well here with the site , or at least how I am approaching it by just adding in TRUE exercise not housework! Thanks to Bearnoggin, I verified I was using the right numbers with better understanding as to what is Sedentary and what is Active?
https://antranik.org/proper-activity-level-for-calorie-intake/
Thanks again Bearnoggin for the link to clarification!
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66,2 kg
Bisher verloren: 1,7 kg.
Still to go: 1,8 kg.
Diät befolgt: 100%.
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1247 kcal
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Fett: 50,64g | Eiw: 48,70g | Kohlh: 126,80g.
Frühstück: Ham (Whole, Cured), Margarine, Cooked Summer Squash, Coffee with Milk and Sugar, Rye Bread, Egg. Abendessen: D'Italiano Italian Bread, Red Table Wine, Mushrooms, White Flour, Ground Beef (80% Lean / 20% Fat), Sour Cream, Penne. Snacks/Sonstiges: Fireball Cinnamon Whiskey. mehr...
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1967 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
I'm glad I could help!!! Thanks for the mention! You've done really great yourself!!! Water weight gain is difficult to determine!!! We know all about that in this house. My hubby had a TIA a few years ago and has to watch sodium, which is soooo tough!!! We find staggering his sodium by a bit helps to trick his brain because it's always trying to regulate but when something else in the body is broken it can over compensate too well putting you into a cycle that's hard to break. He does best if he has a few higher sodium days while still staying in the overall total sodium for the week. Seems we always have to trick the body!!!
16 Dez 20 vom Mitglied: bearnoggin
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