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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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68,3 kg
Bisher verloren: 5,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1654 kcal
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Fett: 41,43g | Eiw: 112,21g | Kohlh: 215,18g.
Frühstück: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Mittagessen: French's Classic Yellow Mustard, Pepperidge Farm Top Sliced Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage. Abendessen: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Calidad Corn Tortilla Chips, Jasmine Rice (Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Pineapple, Lance Toast Chee Real Peanut Butter Crackers (28g). mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Woohoo John the MK no worries you are doing great 💪😊🙏
15 Dez 20 vom Mitglied: jenny3781
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Thanks, Jenny I have been at it a long time, and it still requires effort...
15 Dez 20 vom Mitglied: John10251
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