Wiegen Eintrag (keine Notizen) für 07 Dezember 2020
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160,9 kg
Bisher verloren: 17,8 kg.
Still to go: 63,9 kg.
Diät befolgt: Recht gut.
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1312 kcal
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Fett: 20,37g | Eiw: 111,20g | Kohlh: 173,81g.
Frühstück: Egg, Bays Original English Muffin, Trader Joe's Fresh Cranberry Sauce. Mittagessen: Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Trader Joe's Fresh Cranberry Sauce, Boar's Head Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots. Abendessen: Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Carrots, Zucchini , Great Value French Style Cut Green Beans, Red Onions, Dijon Mustard, Hunt's Tomato Ketchup (No Salt Added), Trader Joe's Russet Potatoes, Wegmans Wild Caught Albacore Tuna. mehr...
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Zunahme von 5,7 kg pro Woche
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