|
Yesterday was a rest day. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
|
68,3 kg
Bisher verloren: 5,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1762 kcal
|
Fett: 77,08g | Eiw: 107,93g | Kohlh: 158,03g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Mittagessen: Land O'Lakes Salted Butter, Claussen Dill Pickle Spears, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Whole Milk, Vlasic Old Fashioned Sauerkraut. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). mehr...
|
konstantes Gewicht
|
 Kommentare
You always do your best and that's what counts be blessed
11 Dez 20 vom Mitglied: jenny3781
|
Thanks, Jenny and may you be blessed as well!!!
11 Dez 20 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|