Fiberoptic's Notizen, 09 Dez 20

I Feel like the last two weeks have been wasted. I am in keeping with my RDI of 1700 calories for a sentary lifestyle, and choose to use the deficit calories and my 1.5 hours walking and other exercise as part of my 500 kcal / day for a pound a week loss. Salty soups and choices have my body retaining water. In looking back my water was 49% now it is 51% does that 2% make up a 3 lb. gain? I did see my goal of 145 a few days ago but not since. Instead my weight is up but I must be happy that I eat nutritiously and exercise for overall benefit.
Happy days when I see a drop and therefore a reward for my efforts!

67,2 kg Bisher verloren: 0,7 kg.    Still to go: 2,8 kg.    Diät befolgt: 100%.

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1550 kcal

Fett: 37,66g | Eiw: 65,75g | Kohlh: 212,49g.   Frühstück: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Mittagessen: Fireball Cinnamon Whiskey, Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Abendessen: Mrs. Fields Chocolate Chip Cookies (34g), Kiwi Fruit, Cottage Cheese (Lowfat 2% Milkfat), Split Pea Soup. mehr...

1977 kcal

Bewegung: Hausarbeit - 15 Minuten, Radfahren (Gemächlich) - <16 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...