Shrewdness's Notizen, 09 Dez 20

Took half the day off at work to go to the dentist. Hadn’t been there in a year and a half so they worked on my teeth for quite a while and my next appointment isn’t till February, but I’m going to go every single time and keep up with my teeth. So now I know today I’m going to be behind at work,I hope I get there early today.😄

87,6 kg Bisher verloren: 12,6 kg.    Still to go: 6,0 kg.    Diät befolgt: Recht gut.

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1240 kcal

Fett: 60,00g | Eiw: 47,00g | Kohlh: 124,00g.   Mittagessen: Olive Garden Fried Zucchini, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Sonstiges: NutriSystem Lemon Poppy Seed Muffins, Trader Joe's Veggie Chips. mehr...