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Last night was pizza and beer night. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↓0.1%
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68,4 kg
Bisher verloren: 5,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1407 kcal
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Fett: 60,04g | Eiw: 103,74g | Kohlh: 119,41g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Mittagessen: Pizza Hut 14" Large Meat Lover's Pan Pizza. Abendessen: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
.02 after pizza and beer I consider that a win win 😎
06 Dez 20 vom Mitglied: deborahkerr
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Thanks Deborahkerr, it's what I like about flexible eating. If it fits in my calorie goal, I can eat it without guilt...
07 Dez 20 vom Mitglied: John10251
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07 Dez 20 vom Mitglied: jenny3781
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I do too Jenny. I had to learn how to eat pizza without pigging out. This time I had good portion control...
07 Dez 20 vom Mitglied: John10251
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I understand that I like papa John's it's so good and I do extra cheese 😋
07 Dez 20 vom Mitglied: jenny3781
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John10251's Gewichtsverlauf
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