Fiberoptic's Notizen, 05 Dez 20

I was happy to see 144 a couple of days ago, but happy to be on target at 145.8 with with just 8 ounces to go and to stay at. The scales missed 146 completely! I have been yo-yoing for the past week. I told my quit smoking forum than responsible eating was harder than quitting smoking. We have to eat! I am proud to have almost met my goal that I set for this time frame. We can do what we put our minds to!

66,1 kg Bisher verloren: 1,7 kg.    Still to go: 1,7 kg.    Diät befolgt: 100%.

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1723 kcal

Fett: 43,30g | Eiw: 84,92g | Kohlh: 215,31g.   Frühstück: Great Value Garbanzo Beans, Egg, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Margarine. Mittagessen: Great Value Chunk Light Tuna in Water (Can), Apples, Berries, Cottage Cheese. Abendessen: Spaghetti, Ground Pork, Onions, Tomato Sauce, Yellow Sweet Peppers. Snacks/Sonstiges: Fireball Cinnamon Whiskey. mehr...

2072 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 30 Minuten, Kochen - 30 Minuten, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden, Hausarbeit - 15 Minuten. mehr...