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A small weight loss today. 200g. Not bad, and much higher than the average I need to loose per day to reach my goal. That average is 81 grams, so I almost lost triple. :)
Yesterday was a great day - I had my first swimming session after the holidays and I loved it. I swam a kilometer in an hour, my goal. Not bad, and very very satisfying.
Food was a little meh, but okay. I survived without too much hassle.
I gotta say I was a little disappointed weighing in, as I had hoped to lose a little more, but okay. I will survive nonetheless.
Today is music teaching day, which means all meals eaten from lunch boxes. Boring food, but easy to do portion control as it is all pre-packed yesterday.
Also, I get some exercise doing these teaching days - a good walk, and standing up playing guitar burns quite a few calories. AND it is tons of fun.
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131,7 kg
Bisher verloren: 23,3 kg.
Still to go: 46,7 kg.
Diät befolgt: 100%.
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1780 kcal
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Fett: 68,60g | Eiw: 89,62g | Kohlh: 203,98g.
Frühstück: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. Mittagessen: Gyros With Rice. Abendessen: Gyros With Rice. Snacks/Sonstiges: swiss cheese, salami, french bread. mehr...
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4757 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Sitzen - 3 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Musizieren - 3 Stunden und 30 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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