John10251's Notizen, 01 Dez 20

Yesterday I was busy running around and didn't put in enough time devoted to activity. I have been slack lately and need to pick it up. It's not that I haven't had any activity, just not enough. Yesterday I ate under goal, met my protein goal and did not meet some activity goals.

69,2 kg Bisher verloren: 4,7 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1901 kcal

Fett: 79,65g | Eiw: 111,00g | Kohlh: 190,36g.   Frühstück: Blueberries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Taco Bell Soft Taco - Chicken, Stuffed Mushrooms. Abendessen: Hush Puppies, Fried Battered Fish, Fried Shrimp, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Collards (from Fresh, Fat Added in Cooking), Luzianne Sweetened Iced Tea. mehr...

2579 kcal

Bewegung: Fitbit - 24 Stunden. mehr...