chrisw77's Notizen, 01 Dez 20

Happy December! Time to go lift all the things!

I mean, it's 2:30am... is it not normal to wake up in the middle of the night and think, "I should be at the gym"?

Normal, shmormal. Meh.

76,4 kg Bisher verloren: 0 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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3109 kcal

Fett: 81,24g | Eiw: 193,97g | Kohlh: 405,38g.   Frühstück: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Zweites Frühstück: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Brunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, John Soules Foods Honey Garlic Sriracha, Delimex White Meat Chicken Taquitos. Mittagessen: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Abendessen: Oreo Double Stuf Sandwich Cookies, Reddi-wip Original Dairy Whipped Topping, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream. Nachtmahl: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. mehr...

3655 kcal

Bewegung: Bodybuilding - 2 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Sitzen - 7 Stunden, Lebensmitteleinkaufs - 30 Minuten, Kochen - 30 Minuten, Ruhen - 4 Stunden und 45 Minuten, Duschen - 45 Minuten, Hausarbeit - 1 Stunde, Schlafen - 5 Stunden. mehr...