skydiverjim's Notizen, 30 Nov 20

I went to the weight loss clinic this afternoon and am going to kick this issue I have had now I will be held accountable by having to review with the doctor what I ate, what I am doing and holding me to a diet plan. I think that is what I really needed at this point. I know it is costing me more than $100 a month but if I don't do this, but the end of the year I will be back to 200 lbs. and I can't have that.

88,5 kg Bisher verloren: 2,3 kg.    Still to go: 9,1 kg.    Diät befolgt: Schlecht.

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1793 kcal

Fett: 65,97g | Eiw: 48,58g | Kohlh: 246,78g.   Frühstück: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread. Mittagessen: Hautly Cheese Company Co-Jack String Cheese, Triscuit Crackers Original. Abendessen: Cuties Clementines, Sandwich. Snacks/Sonstiges: Cheetos Crunchy Cheetos (Package), Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mehr...

2183 kcal

Bewegung: Ruhen - 19 Stunden, Schlafen - 5 Stunden. mehr...