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Yesterday I ate barely under goal, slightly exceeded my protein goal and did not meet some activity goals. BF↑0.3%
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69,2 kg
Bisher verloren: 4,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1495 kcal
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Fett: 50,92g | Eiw: 102,80g | Kohlh: 155,13g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Mittagessen: Ball Park Hot Dog Bun, Sausages By Amylu Andouille Chicken Sausage, Vlasic Old Fashioned Sauerkraut. Abendessen: Luzianne Sweetened Iced Tea, Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Cornbread Stuffing, Turkey Breast Meat, Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad, Cooked Green Peas (Canned). mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
30 Nov 20 vom Mitglied: John10251
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You already know you are the MK always doing very well John keep it up be blessed 😊
01 Dez 20 vom Mitglied: jenny3781
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These ups and downs happen
01 Dez 20 vom Mitglied: ruthe1213
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You will get there hang tight
01 Dez 20 vom Mitglied: madfoxmade
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Yep, pretty normal when this happens. It can be frustrating but hang in there it will come off.
01 Dez 20 vom Mitglied: bearnoggin
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Sounds like you are doing great! You can't live by the tape day to day, look at the overall trend!! Stick to it!
01 Dez 20 vom Mitglied: Rhodesian 77
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John10251's Gewichtsverlauf
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