|
Staying under 1000 calories a day,balancing out the the pie chart close to the ranges of 40-50% carbs, 20-35% fat,15-37% protein,a target of 35 grams protein,11.5 grams of fiber a day.
These tweaks made a real difference. I did 8 lb weight lifts several times a day, tennis on the wii, and other minor exercises trying to keep moving. It is nice to see the scale moving down.
|
114,3 kg
Bisher verloren: 26,3 kg.
Still to go: 30,4 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 20 September 2013:
|
396 kcal
|
Fett: 16,65g | Eiw: 39,15g | Kohlh: 26,46g.
Frühstück: Egg. Mittagessen: Mustard, Onions, Claussen Dill Pickle Spears, salmon Alaskan wild canned 2 oz. Snacks/Sonstiges: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). mehr...
|
|
3775 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 10 Minuten, Krafttraining (Mäßig) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 6 Stunden und 40 Minuten, Sitzen - 8 Stunden und 45 Minuten. mehr...
|
Verlust von 1,4 kg pro Woche
|