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Yesterday was another rest day. I ate such a large lunch that I skipped a full dinner and had a snack instead. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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68,6 kg
Bisher verloren: 5,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1859 kcal
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Fett: 81,65g | Eiw: 113,68g | Kohlh: 164,79g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Mittagessen: Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage, Ball Park Hot Dog Bun. Abendessen: Cooked Green Peas (Canned), Potato Salad, Potato Salad Side Dish, Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef. Snacks/Sonstiges: Kroger Chocolate Angel Food Cake. mehr...
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