Fiberoptic's Notizen, 28 Nov 20

Well I haven't seen 146, jumped up to 147 plus again .....and after a small sodium filled Chinese lunch i expect I will retain the water a few more days before I see it drop. I am excited that I am so close to "normal" BMI. Aiming for the mid-range next. So good to see body fat percentage drop too!

66,2 kg Bisher verloren: 1,6 kg.    Still to go: 1,8 kg.    Diät befolgt: 100%.

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1340 kcal

Fett: 48,87g | Eiw: 62,17g | Kohlh: 152,63g.   Frühstück: Kroger Eggs (Large), Peanut Butter, Toasted Rye Bread, Coffee with Milk and Sugar. Mittagessen: Champion Chow Mein, Fried or Battered Breaded Floured Shrimp, Chinese Fried Rice. Abendessen: Oven Baked Potato French Fries (from Frozen), Ground Pork, Laura Lynn Hamburger Buns. Snacks/Sonstiges: Whiskey, Adams Diced Onion, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese. mehr...

1945 kcal

Bewegung: Schlafen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 40 Minuten, Ruhen - 16 Stunden und 50 Minuten, Hausarbeit - 15 Minuten, Kochen - 15 Minuten. mehr...