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Yesterday was Thanksgivings day and we had the usual feast. I hope everyone enjoyed the holiday and their family. It was also a rest day for me so will be today. I ate "Poorly" at 114% of goal, met my protein goal and did not meet some activity goals. BF↑0.3%
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68,8 kg
Bisher verloren: 5,2 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1665 kcal
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Fett: 74,99g | Eiw: 101,84g | Kohlh: 149,84g.
Frühstück: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Duke's Mayonnaise, Kroger Swiss Cheese, Deli Sliced Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread, Navels Oranges, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Cooked Collards (from Fresh, Fat Added in Cooking), Turkey Breast Meat, Cornbread Stuffing, Potato Salad Side Dish, Season's Choice Sweet Potato Casserole, Green Peas (Solids and Liquids, Canned), Poultry Gravy, Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce. Snacks/Sonstiges: Kroger Chocolate Angel Food Cake. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Thanks, Bill and yes I did enjoy the day. I hope you did too!!!
28 Nov 20 vom Mitglied: John10251
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You're allowed to miss goals on Thanksgiving, John. I ate 214% of goal so does that mean I win?🤔
28 Nov 20 vom Mitglied: sk.17
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It's okay. We have to get off track sometimes to get better next time.
28 Nov 20 vom Mitglied: Layal Nouh
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