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YASSSS...I don't think I've ever had a loss the day after Thanksgiving LOL. I was preparing for a stay the same or slight up on the scale but pleasantly surprised this morning.
Had a sweet day with the family, we actually remembered to take pictures this time. No one brought shrimp or deviled eggs so had turkey/gravy and broccoli and diet Pepsi which was really fine. I was just as full at the end of the meal and skipped dessert, reminding myself I really was full.
Have a great day buddies.
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89,9 kg
Bisher verloren: 15,3 kg.
Still to go: 24,2 kg.
Diät befolgt: Recht gut.
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344 kcal
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Fett: 18,42g | Eiw: 39,00g | Kohlh: 6,80g.
Frühstück: Coffee. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Philadelphia Original Cream Cheese, Hard-Boiled Egg. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Wow. Not many did that for sure. Good for you.
27 Nov 20 vom Mitglied: liv001
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27 Nov 20 vom Mitglied: Dean Health Journey
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You did great that's awesome congratulations you are ahead of the game headed into Christmas and new years (y)
27 Nov 20 vom Mitglied: Ruckusandme
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27 Nov 20 vom Mitglied: bearnoggin
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Congratulations on your loss!!
27 Nov 20 vom Mitglied: Texasgranny6
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newnormal's Gewichtsverlauf
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