Fiberoptic's Notizen, 26 Nov 20

A pleasant surprise and show for my efforts! A pound to go! I totally missed seeing 146 and hope i don't see it. I may quadruple my efforts and try to lose an addition 5 lbs. by the year end!

66,2 kg Bisher verloren: 1,7 kg.    Still to go: 1,8 kg.    Diät befolgt: 100%.

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1708 kcal

Fett: 74,90g | Eiw: 100,88g | Kohlh: 183,70g.   Frühstück: Cocoa Powder (Unsweetened), Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax. Mittagessen: Sour Dough Bread, Turkey Liver, Chili. Abendessen: Tomatoes, Kale, Olive Oil, Colavita Balsamic Vinegar of Modena, Feta Cheese, Cucumber (with Peel), Publix Onions, HEB Lentils, Salsa, Yellow Sweet Peppers, Publix Onions, Sour Cream, Turkey Meat. mehr...

2016 kcal

Bewegung: Schlafen - 6 Stunden und 30 Minuten, Kochen - 50 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Radfahren (Gemächlich) - <16 Km/h - 20 Minuten, Hausarbeit - 15 Minuten, Ruhen - 14 Stunden und 35 Minuten. mehr...