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With a family distributed throughout different parts of the country, we try to stay on touch with everyone. Yesterday we had an early Thanksgiving with my oldest daughter and her family. consequently I'm up again. From now through New Year's are my most difficult times. I started this journey at 230 lbs originally so I'm still in a better place than I was.
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86,2 kg
Bisher verloren: 4,5 kg.
Still to go: 6,8 kg.
Diät befolgt: Schlecht.
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2278 kcal
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Fett: 104,00g | Eiw: 93,24g | Kohlh: 246,27g.
Frühstück: Nestle Pure Life Wild Berry Splash, Vitafusion Vitamin D3 Gummy Vitamins, Custard or Cream Filled Eclair, Living Essentials 5-Hour Energy Drink. Mittagessen: Boost Boost High Protein, Pumpkin Pie. Abendessen: Ziggy's Internationale Jalapeno Peppers Monterey Jack Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Apple Pie , Steak and Cheese Submarine Sandwich on Roll. Snacks/Sonstiges: Air Popped Popcorn. mehr...
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2280 kcal
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Bewegung:
Sauna - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
It's all good I know I will have a tough time this holiday but the good thing is I found substitute food for some of my usually dishes you will be fine and you are doing great be blessed
16 Nov 20 vom Mitglied: jenny3781
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16 Nov 20 vom Mitglied: skydiverjim
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Holidays are the elephant in the room. Tough to get through them unscathed.
16 Nov 20 vom Mitglied: Les Girth
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only 2#. you got it. I like what thor ramsey said. everyone talks about eating healthy but as christians we know this world is not our home. so I say eat a cheeseburger. get closer to jesus. lol. after all it's his birthday coming up.
16 Nov 20 vom Mitglied: HeBrewZ
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Thank you all for your encouragement.
16 Nov 20 vom Mitglied: skydiverjim
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skydiverjim's Gewichtsverlauf
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