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Well, I am definitely going the wrong way with this. I saw a group I was thinking of joining. I may just try and do something, like put myself on a 30-day program to mark my progress. If I am focused on doing something, like a plan for a shorter period of time – setting a short-term objective, I may be more successful. I just wish we were in springtime rather than on the cusp of winter. This time of year, I tend to get lazy and put things off. I know I shouldn’t, but I still do it.
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86,6 kg
Bisher verloren: 4,1 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
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2310 kcal
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Fett: 75,43g | Eiw: 81,53g | Kohlh: 326,27g.
Frühstück: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Nestle Pure Life Wild Berry Splash, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Cuties Clementines. Mittagessen: Beef Meatballs, Rigatoni, Meatless Pasta with Tomato Sauce. Abendessen: Thick Crust Pizza with Meat and Vegetables. Snacks/Sonstiges: Fannie May Chocolate Caramel Pecan Turtles. mehr...
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2203 kcal
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Bewegung:
Sitzen - 10 Minuten, Dehnen (Yoga) - 10 Minuten, Auto Fahren - 10 Minuten, Krafttraining (Mäßig) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 20 Minuten. mehr...
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Zunahme von 0,5 kg pro Woche
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