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The scale wobbled between 199.8 and 200.0 but settled at 200.0. Ok fine. One more day LOL.
Went to rock n'roll bingo last night. Didn't win but had fun seeing my friends. With Covid, they're being super careful so I don't get to see them much. Nice when I do. 3 presentations today (same one 3 times) but first one at 730 am so I got smart and got up early to have coffee. Good morning 6am. Nice to meet you.
Have a great day buddies.
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90,7 kg
Bisher verloren: 14,5 kg.
Still to go: 24,9 kg.
Diät befolgt: Recht gut.
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1150 kcal
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Fett: 91,45g | Eiw: 70,22g | Kohlh: 14,36g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Onions, Ground Beef (80% Lean / 20% Fat), Olive Oil, Dole Romaine Lettuce, Skinless Chicken Breast, Ranch Salad Dressing, Bell Peppers, Cracker Barrel Havarti Cheese Slices. Abendessen: Philadelphia Original Cream Cheese. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
24 Nov 20 vom Mitglied: liv001
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I know...tomorrow probably. God is working patience in me I guess.
24 Nov 20 vom Mitglied: newnormal
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Love your attitude, keep it up, best wishes
24 Nov 20 vom Mitglied: Tambro
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Gonna be party time tomorrow! congratulations!!!
24 Nov 20 vom Mitglied: aintgotaname
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newnormal's Gewichtsverlauf
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