Wiegen Eintrag (keine Notizen) für 23 November 2020
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163,1 kg
Bisher verloren: 15,6 kg.
Still to go: 66,0 kg.
Diät befolgt: Recht gut.
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1332 kcal
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Fett: 44,04g | Eiw: 81,89g | Kohlh: 159,84g.
Frühstück: Tomatoes, Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking), Alpenrose 2% Cottage Cheese, Broccoli , Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Abendessen: Balsamic Vinegar, Dijon Mustard, Carrots, Red Onions, Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Roma Tomatoes, Extra Virgin Olive Oil, Lettuce, Cauliflower , Feta Cheese, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs. Snacks/Sonstiges: Blackberries , Egg, Rosen's Thin Sliced Rye Bread. mehr...
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Verlust von 3,2 kg pro Woche
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gastropod's Gewichtsverlauf
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